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application and bring it with you or just stop in!
MembershipApp.pdf
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FREE SERVICES:.
The center entitles you to use the following free basic center
services: Use of locker rooms, running track, weight room, basketball court areas,
climbing wall, Soldier's Den, cardio room and racquetball courts.
We offer weight room orientation classes by
appointment - just ask at the front desk.
There are daily-use lockers at no
fee (bring your own lock.) Use of locker rooms also include
showers and saunas.
FITNESS CLASS SCHEDULE
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
|
Rowing |
|
3:45 - 4:30 PM |
|
3:45 - 4:30 PM |
|
|
Total Body
Conditioning |
3:45-4:45 PM |
|
3:45-4:45
PM |
|
|
Strength &
Stretch |
|
11:15 AM-12:00 PM |
|
11:15 AM-12:00 PM |
|
| Spinning |
5:00 - 5:45 PM |
12:00 -
12:45 PM
4:45 - 5:30 PM |
5:00 - 5:45 PM |
12:00 -
12:45 PM
4:45 - 5:30 PM |
9:00 -
10:00 AM |
Yoga
|
|
|
12:00-12:45 |
|
|
Class Descriptions:
Total
Body Conditioning
Experience a challenging and dynamic cardiovascular and strength/CORE training workout
using Body Bars, resist-a-balls, hand weights and medicine balls. Workouts vary using aerobic, floor routines, jump
ropes, step and circuit / interval training. The instructor challenges the beginner as
well as the "seasoned" athlete.
Fees: Civ - $19.00 (6 weeks) Military
$13.00 (6 weeks)
Drop in fee - $2.00(civ) $1.00(mil)
Spinning®
The ultimate indoor cycling experience! This
simulated bike "adventure" works the entire body in a group environment set to
high-energy music and instructor's guidance. Classes
are limited in size so register early. Water
bottles are required and cycling shorts are recommended for both men and women. This class
is a great cross training program for other sports and for the outdoor cyclist as well.
Come travel the "journey!"
Fees: Civ - $25.00 (6 weeks) Military $20.00 (6 weeks)
Saturday Class - $30.00 (10 weeks)
Drop in fee -
$3.00(civ) $2.00(mil)
Spinning®/Core
Experience a simulated bike "adventure" in a group environment.
The last 15 minutes will include floor exercises to concentrate on core
muscles. Classes are limited in size so register early.
Water bottles are required and cycling shorts are recommended.
Fees: Civ - $30.00 (6 weeks) Military $25.00 (6 weeks)
Drop in fee -
$2.00(civ) $1.00(mil)
Yoga (Iyengar style)
The yoga class begins with a few minutes
of relaxation, breathing and warm-up stretches. The sessions ends in
stillness and peace. The prolonged benefits of a focused and quiet mind
are unique to each student. Learn meditation, gentle stretching, focus on
breath and body awareness; easy to fairly challenging yoga postures. Basic
yogic principles, guided relaxations. Learn to focus on balancing and
releasing tension in the physical body. Because patrons pay per class,
there is no sign up sheet at the front desk. Payment is made to the
instructor.
Fees: All participants pay $8.00 per class. Yoga is a
continuous class
Strength
Conditioning
A non-aerobic class focusing
on strength and conditioning of all muscle groups and is designed for
all fitness levels. Lightweight resistance equipment such as
resist-a-balls, weights, and Xertubes are used.
Fees: Civ - $18.00 (6 weeks)
AD Military: $12 (6 weeks)
Drop in fee - Civ $2 / AD Mil $1
ROWING
Rowing is a
group fitness program that gives a complete body strength training with
aerobic and anaerobic in one workout. Backed by Concept2, the
program is dynamic, fun and is student focused; designed to
empower the participants. Limited equipment, so register early!
FEES: 5 weeks - Civilian, $20 / AD Military $16
Drop In - Civilian $3 / AD Military, $2
TIMES: 3:45 - 4:30 p.m. Tues/Thurs
Indoor Tanning Booth
and Bed
|
Tanning
Fees are as follows: |
|
One visit |
$5.00 |
|
10 day package |
$26.00 |
| |
|
All tanning is non-refundable.
Limited to one visit per 24 hours. All packages are activated on the
first tanning visit. Packages may not be shared.
Children ages 15 and under may
not tan. Children ages 16-17 may not tan unless a parent of legal
guardian signs the History and Consent form. The form must be signed
and witnessed by an operator of the fitness center.
USAGE POLICIES:
Children ages 8 and under are only permitted in the Fitness Center
between the hours of 1830-2100, Monday-Friday, and 1100-1600 on
weekends. Children in this age group must be accompanied by a parent at
all times - no exceptions.
Children 12 years old and under
are not authorized in the cardiovascular, strength, sauna, steam rooms
or Jacuzzi areas at any time. As a family member, children and youth
(15 years old and under) must be under the direct supervision of a
parent or guardian per AR215-1.
Children 17 years old and under
are not authorized in the hot tub or Soldier's Den.
Hourly childcare can be
prearranged for children ages 4 weeks - 12 years. Call 782-6793.
PATRONAGE
ELIGIBILITY:
You are eligible to patronize the RIA
Community Fitness Center if you meet any of the following conditions:
Family members are established as
in accordance with Army Regulation 640-2 as being a lawful
spouse...children under the age of 21 and unmarried...children over the
age of 21 to the age of 23 who are enrolled full-time in an institution
of higher learning as long as they remain unmarried and dependent upon
the sponsor for over 50% of their support.
PHOTO ID
CARDS:
Everyone must show a valid ID
card to gain access in the Fitness Center at each visit. Authorized
users who do not possess a valid ID card compatible with our computers
must be issued a photo MWR usage card.
GUEST POLICY:
Guest fee is $7.00 per visit (Limit: Two guests per authorized patron).
A guest must be accompanied by an authorized patron and MUST LEAVE with
the authorized patron. Only five guests are allowed in the Fitness
Center at any given time.
SPORTS COMPLEX RENTALS:
Looking for a place to have your leagues, tournaments, picnics, or just
have fun? The Sports complex is available to rent to Arsenal employees,
retirees, and the general public. There are two softball fields,
volleyball courts, and soccer fields. Please call 309 782-5922 for
pricing and more information.
JOGGING MAPS of RIA:
